Join a vibrant group of Snow-Lovers on Thursday mornings 9am-10am PT for pre-season fitness, mobility and resiliency! Using LYT Yoga® methodology, SOMA Structural Integration® principles, FUNctional movement and her own experience as a Snow-Lover and multi-decade yoga, Elizabeth will guide you through an adventurous practice using:
Ground force reaction practices
Joint mobility
Strength endurance
Functional flexibility in dynamic movement
Breathing, visualization and mindfulness
Taking 6- weeks to become Mountain Ready can only mean:
More FUN on the mountain
Longer play resilience
You positive vibrations will be high as the rains move in
You can stay connected to you inner sunshine and strength
This class is RECORDED and you can do it on your own time. You are encouraged to REPEAT the class 2-3 x each week for best resilience!
And you know what?? Even if you are NOT a Snow-Lover, you can benefit from this class. Think: Core, Glutes, Legs, Balance and Agility- combined with nature inspired breath & meditations!
Here are your options for joining in:
Join with a low monthly membership of $37/month (two months needed for the 6 week course) REGISTER HERE
Enroll in the Yoga for Skiers & Snowboarders course alone for just $108. REGISTER HERE
Note: a monthly membership saves you $34 and gives you access to the Modern Yoga Tribe entire video library, as well as all of the Yoga for Skiers & Snowboarders classes.
Once you have your membership or course, simply head to CALENDAR and select the class to get your zoom link!