It is the time of year for
GROUNDING & DIVING INWARD!
Are you ready to establish new supportive daily habits?
Would you like to shed some habits that COVID 19 has got you into....habits that are not the best for your long term health and well-being?
Would you like to to dive deeper into your yoga and meditation practice?
Are you curious about getting support from an Ayurvedic specialist to balance your unique constitution (mind + body + spirit= Dosha)?
If you answered YES to any of the above, then you are in the RIGHT place!
In this 4 Week RESET you will receive:
Support to vacation from caffeine, tobacco, sugar, recreational drugs and alcohol...or whatever YOU need a vacation from!
Support to practice meditation and yoga daily with access to the Modern Yoga Tribe video library and meditations specially curated for this fall 4 week RESET
Live Zoom group meetings weekly: Sundays 4:00 - 6:00pm PT starting October 3rd- October 25th. Pre-meeting October 1st 5:30-6:30pm PT. Final party October 29th 5:30-6:30pm PT. All meetings recorded! Find your time zone HERE
3 videos for food prep: morning, noon and night
Unlimited access to the Modern Yoga Tribe video library
Education on intermittent fasting & Ayurvedic cleansing techniques, superfoods, medicinal mushrooms (and so much MORE!) to support digestion and remove toxins from the body
BOUNTIFUL & delicious recipes WITH shopping lists & meal plan
This is a TON of information that is made EASY to assimilate and embody. This 4 weeks gives you an opportunity to make a HUGE change in your life in just 4 weeks!
Your Instructors::
Elizabeth Ruff & Hana Schindler
Elizabeth Ruff, E-RYT500, Soma Bodyworker
Elizabeth believes that:
~Play is powerful medicine for most everything
~ Grief and gratitude are the most poignant forces for metamorphosis, and often together
~ Our body-temple needs to be revered, and self-love deepened so that our spirt can do its unique, needed and essential work in the world
~ We need each other, we need community, and we need hugs
Teaching her first yoga class in 2002, Elizabeth is RYT E-500, she has completed several RYT-200 certifications, Tantra Meditation certification and is in a Master Teacher training with Yogarupa Rod Stryker. She has facilitated a number of yoga teacher trainings, retreats, workshops and CEU courses. As a co-owner of Shanti Center, a healing arts center, she engages in her Soma Bodywork practice, mentors new practitioners and facilitates community outreach. She loves to consider the whole person through the lines of fascia and the multi-faceted Yogic approach of the person’s mind, body and spirit. Today, she focuses on bringing inspiration, creativity, and anatomy & philosophy education to her yoga students and new yoga teachers. When not engaged in her yoga or bodywork practice, you can find her playing with her kids among mountain tops or along the beaches of the Pacific Northwest.
Hana Schindler, Health Coach, Nutritional Specialist, Ayurvedic Consultant, Yoga Teacher
Hana is the mother of two amazing kids that she and her husband are raising in pristine Alaska. Hana was born and raised in the Czeck Republic, but traveling the world brought her to Alaska where she fell in love with a man, a community and a lifestyle.
Hana is a health coach, a nutrition specialist, and an Ayurvedic consult. She runs Ayurvedic workshops, teaches cooking classes, and classes about whole foods plant based diets. Her coaching objective is to help people find the best versions of themselves through lifestyle changes, daily routines and nutrition. Hana's goal is to bring light, lightness and joy to your life!