SomaSessions
Experience the full 11 session series
Session 1
An amazing session! Have only excitement to receive this treatment. In this session the tissues surrounding the IT bands, hips, rib cage are freed. The front line of the chest will also be lengthened, resulting in a feeling of lightness and well-being. Posture will be more upright posture and breathing deeper. This can be a stand-alone session.
Session 2
Here, the focus in on the body’s foundation: the lower legs and feet. We will find a sense of firm grounding and presence. Consider: if the body was a house and the structure needed a remodel, one would first assess the foundation to create a safe, healthy, and supported change. Work on the feet and lower legs gives the body a solid foundation to grow from!
Session 3
In this session, the sides of the body will be lengthened and the shoulders will be freed. Breathing expands for greater relaxation and more immediate energy. The low back will be worked deeply through the side of the waist. Often, bodies look slimmer after this session.
Sessions 4, 5, and 6
The center line, or core, that runs vertically through the body will be adjusted and lengthened. We’ll work with the pelvis under the body to provide ample support so the upper body may extend effortlessly toward the sky. This is achieved by working the adductors, psoas and lateral rotators. After these sessions, walking takes a fraction of the energy typically expended, with improved balance and freedom of movement.
Session 7
In session 7, the muscles of the neck, face and head, will be released, resulting in a more softened and relaxed appearance and an increased feeling of self-reliance and personal power. After the previous three sessions (4,5,6) this session reconnects the head to the new physical being.
Sessions 8, 9,10, and 11
In sessions 8-10 the whole body is integrated in a new and more efficient manner. Energy and vitality increase as the body's structure becomes more aligned and balanced in gravity. Session 11 is an additional session to the original 10 that releases and integrates the myofascial wrappings of the arms and shoulders. This session was added because, in our society, those who spend considerable time on the computer or drive regularly receive healing benefits.
Soma Flow Yoga Sessions
Ready to go beyond the experience of deep, effective bodywork and weave it into the way you move every day? Make it matter more with functional movement based yoga, meditation and breathwork in Elizabeth’s unique Soma Flow Yoga sessions. These sessions include personalized assessments to bring functional movement based yoga into your life. These sessions give Elizabeth an opportunity to really see where you are sticking in your movement patterns, and from here she can custom tailor her bodywork to address what’s specifically going to make the most change in your body & movement patterns. Get the most out of your time & money with a Soma Flow Yoga session!