Soma Wellness Coaching
Soma wellness coaching is for people who are inspired to live with more heart, with more within their body. It is for people inspired by movement, Bodywork, introspection, and who are willing to make an investment in going to the next level of potential of their life.
“As human beings, our greatness lies not so much in being able to remake the world as in being able to remake ourselves.”
— Mahatma Gandhi
With your 12 week Soma wellness coaching package you receive:
10 sessions of Soma Structural Integration bodywork
Three movement sessions focusing on the area of the body just addressed, available on an online portal that you can do at your own time in your own home. Think: Yoga + PT + Somatic unwinding
An Ayurvedic Dosha evaluation and daily routine recommendations based on the results
Personalized meditation or breathwork based on your Ayurvedic dosha, to be reevaluated half way through the program
Somatic journaling/ art exercise to support embodiment each week