Connect with nature and community during our summer yoga series.
About this event
Connect with nature and community during our summer yoga series. Join certified yogi, Elizabeth Ruff, for three engaging, one-hour long yoga sessions in the Lightcatcher Courtyard. Elizabeth’s classes are a perfect way to de-stress and re-center after a long day. Each month's session will focus on a different body part to stretch and relax. Participants will need to bring their own yoga mat and water bottle. All levels welcome!
June 27: Let’s celebrate summer! Join in an Energizing yoga flow focusing on shoulders and heart openers.
July 25: Join Elizabeth for a heat-of-the-summer cool-down yoga flow. Grounding and calming poses will soothe you in the height of summer. This class will have longer hip openers and forward folds.
August 29: Transition to school with a twist! This summer transition class will focus on twists and breath work to keep steady focus as rhythms start to shift for fall.