Join Functional Yoga Teacher Elizabeth Ruff and Functional Medicine Nutritionist Alisa Segertson for this amazing weekend of food, meditation & movement.
About this event
In this three day, two night retreat in the foothills of the North Cascades, you will:
Receive RESTORATION and RELAXATION from:
Four functional yoga flow classes with Elizabeth Ruff, E-RYT and founder of Yoga Embodiment Coaching
Morning guided meditations
Extended guided relaxation
Guided journaling practices
Optional Bodywork/massage therapy upgrade with Thai Massage Therapist Shira Smason-Marcus and Soma Bodyworkers Lindsay Worley & Jason Jones
Receive NOURISHMENT from:
Amazing & delicious on site prepared meals by Functional Medicine Nutritionist and founder of www.nourishingmeals.com, Alissa Segertson
Three cooking classes teaching you how to ferment and preserve food, create simple breakfasts to nourish the whole family, and quick superhuman suppers
Be honored in your unique nutritional needs, as well as be supported as you explore and learn about new foods, food combining, and healing meal plans
Receive VITALITY from:
Nature hikes outside the front door
In-house sauna
Beloved and inspiring community connection
Guided heart centered journaling
Full moon fire ceremony to release stagnant energies and reclaim your superhuman self