It is the time of year for NEW BEGINNINGS!
Are you ready to start some new habits?
Would you like to shed some habits that the COVID 19 has got you into....habits that are not the best for your long term health and well being?
Would you like to to dive deeper into your yoga and meditation practice?
Are you curious about getting support from an Ayurvedic specialist to balance your mind, body and spirit (dosha)?
In this 4 Week RESET you will receive:
Support to vacation from caffeine, tobacco, sugar, recreational drugs and alcohol
Support to practice meditation and yoga daily
Live Zoom group meetings weekly: Mondays 5:30pm PT- 7:30pm PT starting April 26th to May 24th. Find your time zone HERE
3 videos for food prep: morning, noon and night
Information on intermittent fasting & Ayurvedic cleansing techniques to support digestion and remove toxins from the body
Non Violent communication practice
Core Value work using the 4 Desires
BOUNTIFUL & delicious recipes WITH shopping lists
This is a TON of information and the opportunity to make a HUGE change in your life in just 4 weeks!