The Five Elements of Yoga
Sondra Matara Sondra Matara

The Five Elements of Yoga

I came across an amazing photo and was reminded of the elements related to our Chakras: Earth, Water, Fire, Air and Ether. Chakras are energetic discs that spin along our shushumna nadi and link our physical body with the greater cosmos. Artist Alex Grey has depicted this system in his art series the Chamber of Mirrors.

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Atha Yoga Anu Shasanam: NOW Is The Discipline Of Yoga
Sondra Matara Sondra Matara

Atha Yoga Anu Shasanam: NOW Is The Discipline Of Yoga

How to make yoga a part of you every day life? Do it NOW!


Wow! What an amazing experience to have my 18 month old son not only do downward facing dog, upward facing dog and burpees... NOW he can do warrior I and warrior II!!! How can you do yoga like my little man? Try this NOW!!!

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