Yoga Nidra Deep Relaxation
Elizabeth Ruff Elizabeth Ruff

Yoga Nidra Deep Relaxation

Enjoy this 15 minutes Yoga Nidra Deep Relaxation friends! Use this medicine to lessen anxiety, PTSD, overwhelm and depression. Offered with Love! 💜

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Using Meditation To Clear Blockages
Elizabeth Ruff Elizabeth Ruff

Using Meditation To Clear Blockages

There are seven basic Chakras in our bodies. Each has a location, a function, an influence, and color. They are the seven centers of energy in the human body.

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